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judge workout plan

TMKrueger Posts: 10 Joined: 2005/03/31	2005/09/27, 11:08 AM I was doing reaserch for a good workout plan for someone looking to lose fat while gaining muscle i came across this http://www.mensfitness.com/fitness/71 just wondering what some people thoughts on it is as far as being a sound plan for a beginer looking to lose fat as there primary goal for now.
mercuryred17 Posts: 1 Joined: 2005/09/27	2005/09/27, 03:39 PM i'm new here too, but have done some research myself, and i think that the plan you're referring to makes sense because it's focus is on quickly building the largest muscles in the body, thereby increasing basal metabolism, etc. however, i'm not sure if you'd be burning enough calories per week to lose weight with just that workout alone. i read from your previous post that you are also doing cardio...i'd continue to do that, and add the weights. the following is probably the best compound exercise i've ever tried...ask for help on your form if you haven't done it before: http://www.dolfzine.com/page476.htm
TMKrueger Posts: 10 Joined: 2005/03/31	2005/09/28, 03:32 AM yea i am also running 1.5-3 miles 6 days a week