Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Just a few HELP me questions! =)

temort
temort
Posts: 64
Joined: 2004/01/05
Albania
2004/01/05, 06:00 PM
I am just starting to workout after about 4 years off due to a back injury. I plan on starting out with real light weight and work my way back up.

I just have a quick question though. I noticed the program I signed up for (which is the general program) show real high reps. I am guessing that is because we should be using real light weight. Will these reps decrease and the weight increase as the program progresses?

Also, is the FT pro program worth it? I am thinking about signing up for that but I figured I would try out the free one first to get a feel for the website etc.

Thanx in advance for your help! =)

Tom
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/05, 06:17 PM
I definately think that you will gt your money's worth.

If you notice, On some of the exercises, the reps do start off with 10 and then decreases as you increase the number of sets.

You can always make changes to a program to make if fit for you.

--------------
It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/01/05, 06:21 PM
The high munber of reps in the sets are meant for warm ups.
You decide the weight, but increase as you do less reps.
Good Luck

--------------
"A will finds a way"
Ivan Montreal Canada