Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
My name is Ash from Illinois and I just joined the community.
I am 34 years old and heart disease runs in my family so I know I need to be in better shape than I am.
I lost my father to a heart attack at age 55 and my grandfather survived his at age 62.
I also have some uncles that have had heart difficulties and are on medication for it.
I know exercise will help and my doctor is encouraging it.