Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hey Rain, welcome to the site. You'll find that this site offers tons of very helpful information and lots of very good people to show support, share ideas and just be a friend when you need it.
I am still figuring out how to use this site. My name is Rain. I hope to get some valueable information on how to loose weight and excerise. I never have dealt with this issue before which is totally new to me. I have been tiny all my life. My heart Dr. is very strict about how much weight I should put on. I was 109, 9 months ago and now I have gained up to 125 sometimes 129. I am not comfortable. I am gaining it in my stomach. I am very concerned about my heart at this point. I wouldn't mind being 112 that is fine. I don't have to go right back to 109. Do you guys think you can help me reach that goal? Like I said, be gentle (this is all new to me). But I decided I had to start somewhere so here I am.