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Group: Health & Fitness over 40

Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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yazmama

Posts: 9
Joined: 2010/04/26
United States

2010/04/26, 12:18 PM

Hi, I'm 56 and just started. I have been doing some exercise on my own so I'm not quite sedentary. I am disabled and am on oxygen 24/7. I lost 140 lbs in the last year but have gained 20 or so back. (I was in the hosp. 4 times, the third time for excessive fluid buildup. They removed 84 lbs in 4 days!). I'm feeling and breathing better and really want to lose these 20 lbs. I am graduating college in June and my son is getting married in August so I need to look GOOD!. I will be trying to do most of these exercises but may need help to modify some like the crunches (I can't get on the floor). Any suggestions? Thanks and hello.

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