Just joined, food question?

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New Members Greet & Meet - Introduce yourself
Just joined, food question?

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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pulledxxtrigger Posts: 2 Joined: 2008/02/04	2008/02/04, 03:29 AM Hello, my name is Amanda. Since I've moved in with my boyfriend and his family, I've been eating a lot less and more unhealthy then before. Mostly, I only eat once a day and it usually consists of fast food or ramen noodles. So, I've decided to start buying food for myself, before it gets out of control. I was wondering the type of foods I should be eating. I looked some stuff up and made a list, I'm just making sure that all of these foods are okay to eat. This is exactly what I wrote down... - Corn - Carrots - Tomatoes (and baby tomatoes.) - Oranges - Apples - Grapefruit - Banana - Peas - Lettuce - Broccoli - Rice (whole grain.) - Fat-free (skim) or 1% milk. - Wild Salmon - Crispbreads - Cucumbers - Peaches - Chicken Breast - Fish Fillet - Turkey - Walnuts - Peacans - Cheerios - Golden Grahams - Raisin Bran - Special K brand. - Pretzels - Whole Wheat bread/buns. - Yogurt - Perhaps organic cheese? - Pear - Whole wheat speghetti - Oatmeal - Brussle sprouts Is there anything I should add or remove from this list? I know that pretzels aren't ideal, but I wrote them done in case I was even in the mood for something salty, since all they buy is potato chips, ramen noodles, and soda pop most of the time. Thanks.

yadmit Posts: 4,670 Joined: 2003/10/05	2008/02/04, 08:34 AM Check the food list in the diet forum... that'll give you some great ideas. Welcome to FT! t -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
shorti09 Posts: 2 Joined: 2008/02/05	2008/02/05, 02:10 PM That is the healthiest damn list Ive every seen! Great job!
returnofplex Posts: 801 Joined: 2007/10/26	2008/02/06, 11:56 AM Thats a wonderful list! Make sure that you eat at least 4-5 times during the day(3 meals and 2 snacks), and drink lots of water. Eating only once per day is wreaking havoc on your metabolism. You need to slowly acclimate your body to steady supply of quality calories throughout the day.