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Hello you lot just a question as to what time of day shall I do this as I work a shift pattern which means I finish at different times each day meaning I get home around 8pm on the latest evenings. Can it vary or should it be a specific time could it be in the morning on a couple of days or evening the other days, when I get home from work or at work not sure
---------------------------- Fatboy but not for long
the time is not important as far as exercise goes, you can walk in place if is too late to walk outside when u get home, or even walk around the house, just look at the time aand mark them down in a journal is the best way to do this, i hope this helps, sunshine23- don't forget to drink your water. cuts the craving,