Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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just started my program

dovesart
dovesart
Posts: 7
Joined: 2004/06/03
United States
2004/06/07, 09:47 PM
Hi all, I just finished my first program , ,I will definitely sleep good tonight, spent almost 2 hrs , thought it would be less than 1.I sure am worn out , but feel really great too.:)

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Paint your bridges , instead of burning them. others may want landmarks , to follow in your footsteps
Spazasaurus
Spazasaurus
Posts: 38
Joined: 2003/04/02
United States
2004/06/08, 09:00 AM
I think that the time that you spend will depend on the program and also on how long you rest between sets. My program takes a little over an hour, except one day that takes a little longer.

Keep going, good luck reaching your goal.

Sorry to hear about the wife.
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/08, 10:45 AM
Glad to hear it!! Sleeping does come easier after a good workout program during the day (coming from an insomniac!)

I, too, am sorry to hear about your relationship, but you seem like such a strong, active, capable person with all you've done for yourself - building a log home by yourself, owning a business, I am sure that you will succeed in whatever you set your mind to!

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Veda
MISERY IS OPTIONAL

HAVE A GREAT DAY!