Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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just starting; need help

chroanh897
chroanh897
Posts: 2
Joined: 2010/01/29
United States
2010/01/29, 05:18 PM
I am 17 years old and weigh 135 lbs. I am in good physical condition but need to add more muscle mass and only have four months. Is there any kind of supplements, exercies, or dietary advice that could help?
Davetheman26
Davetheman26
Posts: 81
Joined: 2007/07/24
United States
2010/01/29, 10:57 PM
Why only 4 months? my guess joining the military..
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2010/01/30, 02:12 PM
Message deleted by moderator due to unsuitable content for this board.
2010/02/05, 08:30 AM
LOL....Merrill you trouble maker..