Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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just starting out

LOMalley
LOMalley
Posts: 1
Joined: 2007/03/19
United States
2016/04/02, 11:14 AM
Hi everyone,
I am not new to exercise but I am just getting back to it after some setbacks. I need some advice... I want to do some strength training and I don't want to get overwhelmed. I was wondering how many different exercises per body part should I do when I do my workout, i.e. how many exercises for shoulders, how many for arms, how many for legs. Should i do a whole body workout or break it up into groups? Thanks for any advice.