Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Just Toning...

amber_323
amber_323
Posts: 1
Joined: 2003/07/17
Canada
2003/07/21, 02:31 PM
Hey, I'm 14, female and fat... I'm on the 12 week ab program thing but there's one thing I don't want. I don't want big muscles and "washboard" abs I just want toned arms and want to get rid of the flab on my belly and legs but I don't want giant muscles? What program should I do or does anyone have any information on how to just tone?? Thanks

Amber
skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/07/21, 02:44 PM
don't worry, following the 12 week ab program won't give you washboard abs straight away-its not that easy. you can follow it. if you want to lose fat i suggest you do cardio.
what other program are you following on FT?