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Group: Beginners to Exercise

just wanted to get rid of my belly

twinx Posts: 1 Joined: 2007/01/15	2007/01/15, 07:15 AM im suffering on belly fat just like aders..just want to have an idea on how to get the belly fat away of my life..and im looking forward on your ideas or tips..tnx
mikencharleston Posts: 1,585 Joined: 2002/01/09	2007/01/15, 08:01 AM Welcome twinx. It's actually pretty simple - go to the top of the page and sign up for a free exercise program, do the same with the nutrition plan. Get a good ratio of protein/carbs and fat and eat a little less than your maintenance requirements and the fat will go away.
1memorymakermom Posts: 11 Joined: 2006/11/18	2007/01/21, 09:42 PM Remember woman have more fat than men. If you've had babies...it may be more difficult...but they are worth it! Good luck.
New_mom Posts: 1 Joined: 2007/01/14	2007/01/27, 12:15 PM I'm in the same boat..and I am triing to do it with the exercise programs from free trainers.. it seems to be working for me so i hope it works for you.. just remember drink lots of water!!! I find that it helps to speed my matabalism.. Anyway GOOD LUCK
Bianca1988 Posts: 3 Joined: 2006/12/09	2007/01/27, 09:51 PM Hey Twinx... I am in the same boat as you. Only I have no children like some of you. So far I haven't lost any. But I haven't really been working with the program... guess that's my fault huh? Well, I certainly hope it all works out for you! Hope your day is Blessed, Bianca1988 -------------- How do they know the Oreo is milk\'s favorite cookie?
mfilbrich Posts: 1 Joined: 2007/02/04	2007/02/04, 03:47 PM hey everyone...I've had this problem since geade school. All i want is to get rid of this belly and get into shape so I can feel comfortable with myself especially in a swimsuit. It has gotten so bad I've considered plastic surgery...but I know I can do this!
peggiesocute Posts: 1 Joined: 2011/02/02	2011/02/02, 11:21 PM Menapause belly fat: I am so depressed about gaining some belly fat since going into menapause. I have never been bothered with belly fat. Nothing I have tried will get rid of it. Somebody please help me. Thanks
Reddy Posts: 597 Joined: 2003/09/11	2011/02/11, 04:21 PM I hate belly fat too what diets are you 2 trying?? I'm doing aktins since it worked for me before alot of people here really say to eat clean & lift heavy the more muscle you have the more fat it burns -------------- Reddy All people smile in the same language