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Group: New Members Greet & Meet - Introduce yourself

Just wanted to introduce myself

r_ailey Posts: 2 Joined: 2007/07/10	2007/07/11, 12:42 AM I just joined the site and wanted to introduce myself. I am 27 male from Louisiana. I want to lose some weight and add some mass, the only problem is that I have a problem staying consistent, and motivated. One of the more difficult problems for me is going to be the fact that I work shift (day shift Monday and Tuesday, night shift Friday, Saturday, and Sunday; days Wednesday and Thursday and vise verse every two weeks). I have worked out off and on for as long as I can remember, but I just can't seem to be able to stay consistent and motivated since I left the Navy nine years ago. Since leaving the military I haven't been able to stay motivated and I have gradually gained weight and lost my definition. So any motivation that any of you would be willing to give me will be greatly appreciated, and thank you in advance.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/07/11, 03:06 AM Welcome to FT r_ailey, there is a lot of support here. Good luck with your goals! -------------- Bettia You Get What You Train For! - Unknown
BILL06 Posts: 755 Joined: 2006/08/08	2007/07/11, 05:03 PM Plus a ton of hot chicks, hehe, welcome to freetrainers, good luck with the program....:dumbbell: -------------- And every one of us has to face that day Do you cross the bridge or do you fade away And every one of us that ever came to play Has to cross the bridge or fade away
baymaster Posts: 112 Joined: 2003/02/11	2007/07/13, 02:11 PM 1. Learn to love the gym 2. Invest in a full length mirror for home just to remind you why you are going to the gym in the firstplace 3. Learn what works for you through trial and error. 4. Learn from advice but dont always take it 6. Dont waste your money on supplements 7. Dont try and over complicate what is a simple. 8. Be polite but do not socialise in the gym 9. Go to the gym - do what you need to - and get out 10.Dont be afraid to challange 'experts' knowledge 11.Dont get bored 12.Your mental state is the difference between success and failure 13. Prove it to yourself and nobody else Good luck ============ Quoting from r_ailey: I just joined the site and wanted to introduce myself. I am 27 male from Louisiana. I want to lose some weight and add some mass, the only problem is that I have a problem staying consistent, and motivated. One of the more difficult problems for me is going to be the fact that I work shift (day shift Monday and Tuesday, night shift Friday, Saturday, and Sunday; days Wednesday and Thursday and vise verse every two weeks). I have worked out off and on for as long as I can remember, but I just can't seem to be able to stay consistent and motivated since I left the Navy nine years ago. Since leaving the military I haven't been able to stay motivated and I have gradually gained weight and lost my definition. So any motivation that any of you would be willing to give me will be greatly appreciated, and thank you in advance. =============
Mel4Short Posts: 59 Joined: 2007/06/29	2007/07/13, 09:32 PM Wow! Yhose are some really good tips to follow baymaster.