I have a friend in high school that was able to run 10.7 in the 100 meters and he weighed about 160. He is now 30 yrs old and weighing about 235 and has 28% body fat. About 10 yrs ago he played football at a junior college and he been dabbling in workouts for the past 10 yrs. NOthing serious. The question I ask is will he be able to at least become 70% of the athlete he once was or it's all down hill for him? Because he keeps telling me that he still feels good and he thinks that he can get to the same lvl he was in high school.
you don't have to post more than once, it will get read I promise you!
Is he wondering or are you curious? If he still feels good thats all that matters. Yes he has aged and gotten bigger, he may not be as fast, or stamina as high but he can build it up. And why do you care? He has just falling off the horse, he just has to get back on.
-------------- if you kick a tiger in the @$$ , you then have to descide what to do with the teath end.
any guy can hold a girl by the hand, but only the select few can hold her by her feet!