Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

Join group

just wondering

qsilver18
qsilver18
Posts: 6
Joined: 2003/03/07
United States
2003/03/28, 10:18 AM
this last week, i got really busy and coulden't work out at all, but as soon as the next week started, i was back in the gym and working out again. i was just wonderng if that week i had to take off is going to mess up my program or not.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/03/28, 10:35 AM
No, you can never get it back, so why worry about it! Each workout is an entity in itself, like each meal. For instance, if you skip a meal, you don't eat 2 meals the next time, or if you go off the diet and eat a cheat meal, you don't skip 2 meals to make it up. Just pick right back up and get back with the program. Just try not to make it a habit! Then in can ruin lots of hard work.

--------------
The one goal you will NEVER achieve is the one you never attempt.