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2003/03/07, 11:33 PM
hey people i just started my program 2 weeks ago and i really like it.
i used to just go to the gym and do the exercises i felt like doing and this resulted in mostly doing my upperbody and not doing my lower body. This in resulting stretch marks on my upper arms+chest. Now i use this program i work out every part of my body once a week, and hope that the stretch marks don't stretch out too fast.
I do have 2 questions, how do i create nice looking abs the fastest, and can somebody please help me with how a diet should look like (and not you have to cut on this+that, and add this+that) i don't know what is in particular food and what isn't. I know the fast (fat) food isn't good, and that fruit is good, but that's it.
I probably can't fit in the recommended 6 small meals a day cause i go to school, but i can fit in 4 meals a day, so please somebody help me with that.
For the rest this forum+website really gave me a lot of information and helped me a lot with stimulation to see all these other people going fore the same goal, and really see results.
Keep up the good work, and work hard!
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2003/03/09, 10:44 PM
abs take lots of time and hard work to develop. but in order to have good abs you must have a low percentage of body fat, and keep with your ab workout. the best thing to do is about 20 or 30 minutes of cardio work after your weight training.
and as far as the 6 meals a day, i cant do that either because i go to college and dont have time, but i also take supplements to help with my metabolism, like thermogenics and ephedra, i know all the news latley says that ephedra is unsafe but realy its very safe if you take the recommended amount and dont abuse the drug. protien supplements and creatine are also good.
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Get Rugged
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2003/03/09, 10:44 PM
hope i could help out
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Get Rugged
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2003/03/12, 10:01 PM
thanks for the help arturo03 i was thinking about doing something with fatburners (ephedra??) and have been looking around to find some information on it. i'll go and see if i find something on the thermogenics and ephedra!
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