Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Keeping motivated

Ulcardnal
Ulcardnal
Posts: 1
Joined: 2016/08/15
United States
2016/08/15, 04:08 PM
Hi
I've been working out for years. About 2 years ago I had an injury, it stopped me from my daily workouts and I am finally almost 1000% my problem is I'm having a really hard time getting back to my workout routine of at least 5 days per week. I'm, female and 53 and a little depressed st how fast I've lost muscle and motivation. I enjoy working out but I can't seem to get my focus back.
Any ideas?