Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ketle bell routines

Mozi
Mozi
Posts: 2
Joined: 2010/09/24
United States
2010/09/27, 05:52 AM
Does anyone have a rigorous kettle bell routine or suggestions where to find one online?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/09/27, 11:55 AM
Yup.. go to dragondoor.com or google David Whitley.