• FreeTrainers.com Forums
• Women's Club
• Killer morning work out

Group: Women's Club

Killer morning work out

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/25, 04:23 AM I felt great this morning so I just finished one crazy (leg) work out...... Started with working on my chorography (for the comp) for a half an hour, then I did 4 sets of 20 squats, 3 sets of 20 lunges, 3 sets of 30 for my inner thighs and 4 sets of 20 for my big bum!!!! AND of course I did lots of abs to finish all this..... Geeeez, no wonder that I'm more dead than alive now...... I just took my glutamine, eating a banana and drinking some tea and then I'll be off on the stairmaster for 35 mins....... (the cardio helps me to recover faster so I'll NOT be working like a duck for the next four days....) Lol, the worst thing is that I BLODDY LOVE WHAT I'M DOING!!!!!!!!! Ahhh, just wanted to share my madness with you a little bit...... (o: By the way, I was too lazy to do my calfs.......... ): ---------------------------- - Nina :o) La vie est toujours aussi belle.....
ltroisi Posts: 764 Joined: 2001/11/06	2002/04/25, 06:23 AM You lazy bum...skipping the calves..how could you ? You only did 14 sets on the legs....get back to the gym and finish your calves! HeHe I am just a jokin'. You are an animal Nina!!! -------------- Persistence and failure never stay in the same room......Leslie
Arnold Posts: 1,112 Joined: 2000/11/27	2002/04/25, 10:24 AM Wow.. nothing sexier or more inticing than a woman who loves to train.. INTENSE!.. you would definitely make a great training partner.. tell us more.. :) -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/25, 04:02 PM You go girl!! -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/25, 04:07 PM Ouch... -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
jbennett Posts: 1,558 Joined: 2001/02/28	2002/04/25, 08:53 PM That's awesome. The world needs more women like you, Nina. And trust me, I don't think too many guys would be complaining!! -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body."
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/26, 02:25 AM Oh, I did this very early in the morning before I had people coming to the gym....... I think that was a veeeery good idea 'cause I was screaming out loud so even my dog got scared of me..... LOL My legs hurt a little bit this morning, but I just finished my cardio and now I feel great. My arms are next to be threated this afternoon and then I'll take one week free where I'm just gonna pose, pose, and pose and sleep in the sun bed........ -------------- - Nina :o) La vie est toujours aussi belle.....
ltroisi Posts: 764 Joined: 2001/11/06	2002/04/26, 03:13 PM Don't sleep too long in the Sunbed..........you will be a raisin. -------------- Persistence and failure never stay in the same room......Leslie
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/11/12, 03:53 AM A great leg work out. Don't ever be afraid of pushing your legs to the limits. It's huuuge muscles so you need to work them HARD to get results! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.