Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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King of exercises

xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/03/18, 04:33 AM
If you had to pick 1 or 2 exercise per body part, what would they be, they ultimate exercises for putting mass on that body
Here is my list

Legs
Squats

Back
Pull-ups
DL

Chest
Bench press

Shoulder
Military press

Bi
BB curls

Tri
Close grip pushdown
2005/03/18, 04:45 AM
Overall: Clean+Push and Press or Clean and jerk
Legs: Back/Front Squat
Back: Deadlift/Pull Ups/Cleans
Chest: Dips/Incline Bench Press
Shoulders: Push and Press
Biceps: Ez-bar curls
Triceps: Close Grip bench press
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/03/18, 08:07 AM
thanks menace3000
does close grip bench emphasize the tris more then the close grip pull down