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Group: Injuries & Rehabilitation

Knee

DcMoody23 Posts: 79 Joined: 2008/11/02	2008/12/05, 10:32 PM Doing my leg workout today I noticed a loud pop noise on my left knee when I was doing squats.. It didn't hurt, but a supervisor of the weight room at my school heard it from across the room and told me I should get it checked out. Just trying to get a second opinion - Is it something I should have looked at? I mean there is no pain after I get done, but I'm a little curious if pain will develop if I continue to ignore it..
	2008/12/05, 10:47 PM You should get the opinion from a Doctor. Why would you risk anything with medical advice from strangers on the net?
DcMoody23 Posts: 79 Joined: 2008/11/02	2008/12/08, 10:35 PM hah. true.. very true. But most people on the site are educated, and as lifters It's probable someone else has had the same exact thing happen to them.
teemoma Posts: 4 Joined: 2008/12/28	2008/12/28, 05:14 PM hi well im new here and i need to know what things i can do that wont hurt my knee, i cant walk up and down stairs and knee on the floor it hurts going from siting to standing and walking ,so u guys think u can help me find somthing to help? im here for weight loss
asimmer Posts: 8,201 Joined: 2003/01/07	2008/12/29, 08:05 AM teemomma - start walking every day, lose some weight and your knees will thank you. cut the junk food out of your diet and focus on fresh, healthy whole foods. -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield
teemoma Posts: 4 Joined: 2008/12/28	2008/12/29, 12:13 PM asimmer- well i have 3 babys 5 and under and theres lke 5 inch of snow and its too cold for the kids will walking in place or anything else, i was walking for over 2 months everyday and i didnt lose a thing i cut pop and chips and candy and ice cream out like all the bad stuff i just need some help,my hubby works and lives 4 hours away so i got no help what cn i do help plz
asimmer Posts: 8,201 Joined: 2003/01/07	2008/12/29, 08:13 PM See if your library has workout dvds and ask for leslie sandstones walk away the pounds - these are walking workouts you do in your living room, mostly in place. It takes time for your body to recover from having all those babies - keep being consistent with exercising and eat a healthy diet and change will come. it takes a loooong time sometimes for womens bodies to shift gears and start dropping fat, but it will happen. -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield
teemoma Posts: 4 Joined: 2008/12/28	2008/12/30, 12:15 PM asimmer- thanks you so much this helps u have a great day :big_smile:
Missiandra Posts: 4 Joined: 2010/01/01	2010/01/01, 09:34 PM Teemoma, Hey i have a suggestion...i don't know where you live but if there is a gym that is reasonable that includes a pool, swimming is a great way to get back into shape when you have had knee problems. I have had two knee surgeries and that's how i started rehab for both. Also, a lot of gyms have day care that you can use, depending on how young your youngest is, that is very possible. I baby sit for a women who i work out w/ that has four kids under seven and they all go to the day care at the gym.... good luck w/ your knees...they can be quite annoying! ============ Quoting from teemoma: hi well im new here and i need to know what things i can do that wont hurt my knee, i cant walk up and down stairs and knee on the floor it hurts going from siting to standing and walking ,so u guys think u can help me find somthing to help? im here for weight loss =============