Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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KNEE ISSUES

slvrtounge
slvrtounge
Posts: 5
Joined: 2003/08/01
United States
2003/08/06, 04:18 AM
LAST SEPT I TORE MY PETELLA TENDON AWAY FROM KNEE CAP AND HAD TO HAVE SURGERY TO HAVE IT RE ATTACHED. I NO LONGER HAVE ANY PAIN BECAUSE OF IT BUT FIND THAT IT'S WEAK AND I WOULD LIKE TO START LOSING WIEGHT AND EXERCISING...ANY IDEA'S ON SOME LOW IMPACT AEROBICS I MY TRY AND OR EXERCISES TO STRENGTHEN THE KNEE

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DON\'T SWEAT THE PETTY THINGS AND DONT\'T PET THE SWEATY THINGS
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/08/06, 04:11 PM
Coming back from any knee injury, I would wear a knee brace. (sorry to hear about that) To strengthen it, I think you should try some exercises using just your bodyweight such as squats and lunges as they involve the knees. Good luck.
slvrtounge
slvrtounge
Posts: 5
Joined: 2003/08/01
United States
2003/08/07, 03:19 AM
thanks ill try that