Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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knee mass

weathj07
weathj07
Posts: 18
Joined: 2006/03/05
United Kingdom
2006/04/03, 01:02 PM
hello,
what is the best way to build knee muscle mass
(wobble board)?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/04/03, 01:06 PM
Squats, deadlifts

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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!

7707mutt@freetrainers.com
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/04/04, 09:57 AM
If you mean the teardrop muscle that is right above your knee (vastus medialis), then you will want to squat.
Deep. Full olympic squats.

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Iron and chalk.

Pain is only temporary, it is in your mind. If you can still walk, then you can still run.