Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Knees

michael7pointer
michael7pointer
Posts: 3
Joined: 2010/04/11
United States
2010/04/23, 04:52 PM
I'm 55, ran for 40 years, football for 11, triathlons for 7. My knees hurt so how can I work out my quads? Bicycling is not an option, I'll be in Afghanistan with no access to workout equipment.