Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am going to have the body I want and I am going to stay commited to my excercises and my nutrition , I want it to bad to give up. Good luck and don't ever give in to those fat cells. DG
Welcome grahamdl to FT. Your attitude is great. First step in reaching any goal. We are here to help. Feel free to ask questions or state your goals or just ask for encouragement. All and more are available to you here. If you fill in your profile, we can help you even more.
-------------- The only place success comes before work is in the dictionary!