Kweschun on my nootrishun plan

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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shaipnai83 Posts: 30 Joined: 2003/02/01	2003/02/09, 10:21 PM Hey people, I'm new here. I'm about 5'2, 109 lbs., and interested in fat loss and toning. For my nutrition plan I got these results: Protein: 108 g Carbs: 216 g Fats: 18 g Total Calories: 1439 Does that seem correct?? ...anybody??

mackfactor Posts: 766 Joined: 2002/10/17	2003/02/13, 05:58 PM Probably not, but to know for sure, tell us more about yourself - weight, height, activity level, etc. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan