Well I finally had my shoulder looked at a few years after I started noticing subluxtion. I was sent for x-rays and a MRI and was told I have A S.L.A.P. tear of the labrum. I have done some research and it looks like I will be out of lifting for at least 4 months and much longer before I can attempt to lift heavy again.
My question is to anyone who has had the surgery, I'm wondering if the instability goes away and if they have been able to return to heavy lifting.
Thanks guys
Dan