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Lack of ...hmmm...

starznight Posts: 23 Joined: 2004/01/15	2004/02/16, 08:15 AM Okay I'm not entirely sure how to put this in a way that won't seem too... forward? I saw the post on butt fat and couldn't help but wonder how I might achieve getting some for myself, I have 0 in the rear end department, no cushioning what so ever back there, the only thing stopping my pants from falling to my ankles are my hips, which is a reason why I don't wear hip-huggers as my husband would like. All I have ever heard though is about exercises to remove fat from the area, or to tone up the muscle, and given that you can bounce a quarter off my rear isn't exactly making me feel as though toning the muscles there any more than they are is going to give me a shape back there unless it's just entirely flat. I should also probably point out the fact that this has always been an issue for me, even when I was at my heaviest the weight just gathers around my midsection and no place else, my arms stay firm and free of flab whether i lift weights or lift a remote, my legs are the same, walking, jogging, running, lunging, or sitting around the house doesn't change a thing about them. Overall I am thrilled with my progress so far, I've dropped 4 inches from my waist and seem to be losing more and more everyday, but even with that I can not see myself wearing a bikini or even a swimsuit without having shorts on to hide the fact that I have nothing behind me, does anyone have any advice at all? Maybe I've missed an exercise somewhere along the lines that will give it a shape or am I just doomed to implants back there? Starz
I_Am-aZon Posts: 893 Joined: 2003/02/18	2004/02/16, 10:45 AM Try Lunges or squats - and go heavy on the weights! That should help build up the glutes. If you sit down with care the next day, your on the right track! Hope this helps :)
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/02/16, 11:13 AM At this point you do not want to gain FAT. I_AM-azon is right, build up your glutes. A full body routine will give you more proportion though. -------------- May the lift be with you.
big_j_scf Posts: 308 Joined: 2003/11/08	2004/02/16, 11:57 PM yeah, no lifts you do are gonna make you burn fat in the butt. you cant spot reduce, so workout your glutes without fear of burning more fat there specifically. I think yuo need to go heavy like i am azon said in order ot build mass.
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/02/17, 02:29 AM We are all different and our bodies are built differently. We just got this one body, but the wonderful thing is that we can do lots of things with it! (o; Try very deep sumo squats. Works wonders! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com