Lactose and insulin spike

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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fuddy Posts: 34 Joined: 2004/01/07	2005/07/24, 07:16 PM Would, say, 2 cups of 1% milk (with breakfast) an hour before weight training cut the effectiveness of a PWO spike enough to be of any concern?