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lactose intolerance/protein supplements

RoubionStables Posts: 1 Joined: 2005/07/16	2005/07/16, 04:22 PM Does anyone have recommendations for a good source of protein for someone who cannot take Whey Protein?
	2005/07/16, 04:35 PM you can take whey supplemets if you buy lactase supplement....they are sold at most drugstores under different names or you can get generic....try www.vitamin.com....they are fairly chip...just a few bucks... although you can also eat whole foods, lean meats/poultry, eggs....soy, you can get complete protein sources also by combining foods like black beans/brown rice......seeds,nuts,...etc...look online at how to combine different foods to create complete proteins...
	2005/07/16, 04:36 PM err www.vitamins.com and it's lactase enzyme....that helps you digest dairy products...
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/07/17, 11:15 AM Just get a pure whey isolate. Add digestive enzymes if you like,Protease enzymes are for protein digestion. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Am30 Posts: 69 Joined: 2004/11/28	2005/07/17, 11:52 AM some of the products dont work. i am lactose sensitive and the whey isolate doesnt bother me as bb1 said. -------------- -Andrew
	2005/07/17, 04:27 PM product that combines the enzymes http://www.musclesurf.com/100wheyprot2.html http://www.mercola.com/fcgi/pf/forms/whey_healthier_suggested_use.htm