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LARGE AND NOT IN CHARGE....

maas66 Posts: 1 Joined: 2003/03/26	2003/03/26, 08:07 PM Well as the subject goes..large..this is very new too me..I'm happy too find a program that doesn't ask for money when you come on..that in it self is a turn off...I have gained alot of weight in the last 4 years..getting bigger each time..this year as of jan..i decided i couldn't go on ..i joined a gym and have been working out 5 days a week..unfortunatly not real sure what too eat..gave up soda..and most sugar..still have to have a fix ...midnight snacking..and drinking more water...the only problem i have NOT lost any weight i actually have gained...Now I am even more upset...please help...choc
FSUCRACKA Posts: 65 Joined: 2003/02/05	2003/03/26, 09:20 PM just drink only water, and cut out most of your fat. Also to cardio, 3-5 times a week.
Perrin Posts: 61 Joined: 2003/03/09	2003/03/26, 10:06 PM maas66 ... Could the gain of weight be in muscle mass? Do your clothes still fit the same or better then when you weighed less? You could be losing the fat but gaining in muscle mass. Just a thought. Perrin
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/27, 12:06 PM welcome to FT maas66 and ebst of luck on your fitness goals! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
silvercb67 Posts: 16 Joined: 2003/02/02	2003/03/27, 05:12 PM This is a great site for lowfat to fatfree recipes enjoy! http://cgi.fatfree.com/cgi-bin/fatfree/recipes.cgi
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/03/29, 04:41 AM If midnight snacking is a big problem, stick with high protein, low carb foods. This will make a big difference along with your regular diet- I hate to use the word diet, because most consider a diet pratically starving yourself. A diet to fitness is 5-6 small meals a day. You will get plenty to eat, as a matter of fact a lot of people think they are eating too much because they are always full. Good luck and welcome. -------------- Lisa Just laugh about it....