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Group: Experienced Exercise

lateral triceps

pimpjuicezzz00 Posts: 2 Joined: 2003/09/10	2004/04/20, 09:39 PM How can i make my lateral (outer)triceps get big and add mass to it. can someone plis give me the exercise that work most the outer triceps heads to make my triceos look bigger than my shoulder from a front and back view of myself. please help me.
killazee00 Posts: 27 Joined: 2004/04/11	2004/04/20, 09:41 PM SKULLCRUSHERS!, pulldowns, and pushdowns are the best in my opinion.
thebigfig72 Posts: 20 Joined: 2001/11/20	2004/04/21, 09:52 AM What is the difference between a pulldown and pushdown...
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/04/21, 11:27 AM pull down, you grip under hand( as if to curl it) your palm is up and you "pull it down' Push downs your palm is down, an dyou push it down. Close grip benches, and yes skull crushers. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
esmuva06 Posts: 57 Joined: 2003/11/10	2004/04/21, 04:21 PM i like to reverse my grip on bench too, and grip at about shoulder width. hit the bar under your pecs and make sure you straighten all the way out on the way up. also make sure you gotta good spotter its hard to hold heavy weight like that nad you never know what will happen.