Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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lats pump

archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/12/02, 11:01 AM
pls i need some serious advice 2 really blast my lats.I know that lats should be done heavy but any thing other than this???
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/12/02, 09:04 PM
You going for thickness or width?

.o0 Arnold 0o.
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/12/02, 10:27 PM
The one really important tip that I can give is to base your lat workout on pullups. It has really helped me to first do maybe 3 set of SUPER SLOW pullups to failure, followed by bent-over one arm rows. Be sure to do the reps very slow and concentrate on really feeling the contraction. Good luck -Sweeny (Bodybuilder & Athlete)
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/12/03, 10:29 AM
me going for width
Iluvlifting2001
Iluvlifting2001
Posts: 24
Joined: 2002/02/26
United States
2002/02/26, 12:38 PM
Wide grip Chinups and pulldowns are key for a good spread my friend