Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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LBM on ZMA

r2r
r2r
Posts: 1
Joined: 2004/09/05
Finland
2004/09/05, 08:47 AM

Hi everyone!I bought a bottle of EAS ZMAhp a week ago and I´m getting LBM.I take 4 caps as recommended before work out and before bedtime on an empty stomach with water.I have to rush to the toilet after an hour taking it.I tried to lower the intake to only 3caps and it seems to help a little but still have to visit toilet but not as bad as when i´m taking 4 caps.I´m just wondering if i will get the same benefit if i will lower the intake in to 2 caps.Can someone help me please?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/09/09, 11:07 AM
I would drop the pre workout doseage. Just have it before bed. This is optimal for ZMA, it enhances your sleep, thus aiding in repair of tissues, anabolic hormones, etc. This is one supplement that is effecitive and worth using. An optimal dose is around 400 mg. magnesium and 35 mg. zinc with a few milligrams of B6(the b6 insures the magnesium will be absorbed into the cell walls). For a woman it is usually a bit less. With EAS ZMA, I believe 4 capsules is but 225 mg. magnesium.(along with the C, E, etc). This should be fine.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com