Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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lean em' out....

coconutgirl
coconutgirl
Posts: 39
Joined: 2005/07/05
United States
2005/11/17, 11:45 PM
I naturally have stockly legs, but I am needing to slim them down. What is the best excercises to do this... or just more cardio?:love::dumbbell:

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coconutgirl
2005/11/18, 12:00 AM
cut calories...just so happens this is where you probably carry the most fat....or do more cardio...the best ofcourse is a mix of the two...
michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/11/20, 07:26 PM
cut calories (but not too much,) do cardio, and make sure to include squats in your weight lifting routine. To loose fat on your legs, you have to reduce all over body fat.