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Learning how to Olympic Weightlift

gatormade Posts: 1,355 Joined: 2003/10/01	2008/12/30, 02:58 PM http://www.purepowerathlete.com/LearninghowtoOlympicweightlift.html Check this link out. I have good video and descriptions for anyone wanting to learn how to snatch and clean properly.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/12/30, 04:08 PM Thanks bro! -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609 Squat 285 Deadlift 340 Bench 260x2 Overhead Press 170x2 V & T-Bar Rows 200x3
Tinnuk Posts: 291 Joined: 2005/12/19	2008/12/30, 10:55 PM This is great! Thanks, Gator!
rev8ball Posts: 3,081 Joined: 2001/12/27	2008/12/31, 11:47 AM Good stuff, bro. And good to see you still post here.... -------------- Michael Strength & Conditioning is not everything; it just really sucks to be weak and slow.
gatormade Posts: 1,355 Joined: 2003/10/01	2009/01/01, 02:06 PM This is a good one to sticky.