Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Least Effective Exercises

laylou
laylou
Posts: 4
Joined: 2008/04/16
United Kingdom
2008/04/18, 08:32 AM
Hey I just joined and thought I'd post this link I found on the least effective exercises..
If you have any to add please do..

http://www.webmd.com/fitness-exercise/features/9-least-effective-exercises


returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/04/18, 11:55 AM
That was a very interesting article! Thanks for posting it. A lot of that stuff may not be "common knowledge" to novices or beginners.