Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Left Foot Pain

dravekz
dravekz
Posts: 16
Joined: 2007/03/22
United States
2007/03/26, 03:10 PM
I love running, the problem is that I used to jump out of airplanes for a living as a Army Ranger. I think all the ruff landings have caught up with me. When I hit my first mile, I feel a sharp pain in my left foot (where I fractured a bone about 5 years ago) that seems to linger for about 3 hours and then dies out. Any ideas on how I can get rid of this? It's extremely annoying...
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/27, 09:24 AM
see dr
dravekz
dravekz
Posts: 16
Joined: 2007/03/22
United States
2007/03/28, 04:50 PM
DR took Xrays, show nothing wrong... any other ideas?
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/29, 12:04 AM
if nothing apperant in x-rays may be some muscular try low impact cardio and wrap it up give some extra support