Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Leg Curls

surfguerra
surfguerra
Posts: 1
Joined: 2008/12/13
United States
2009/01/04, 08:21 PM
What is an alternate for machine leg curls?
2009/01/06, 03:02 PM
romanian deadlifts, stiff legged deadlifts, hyperextensions,
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2009/01/09, 01:45 AM
Have you ever tried lying on the ground and putting a dumbbell between your feet,and squeeze your feet together to hold the dumbbell,and do a leg curl,this is a different exercise because you have to hold the squeeze while lifting it and you get a good peak contraction.