Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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leg muscle pain

maniac74
maniac74
Posts: 39
Joined: 2005/04/30
United Kingdom
2005/05/06, 05:41 PM
a couple of weeks a did proper leg workouts for like the 1st time, i did squats and my legs hurt like hell for about 3 or 4 days after that, then i did leg workout again the next week and it didnt hurt so much, and only for about 1 or 2 days after, is this normal?
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2005/05/07, 05:31 AM
Yes :)
Big-E
Big-E
Posts: 248
Joined: 2002/08/07
United States
2005/05/08, 10:47 AM
Totally normal.. doing legs once a week sometimes they stop hurting just 1-2 days before its time to work them out again.