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2004/03/26, 12:34 PM
I have a problem. I'm 5'10 245 with a little gut, but I wear it well. I look like a linebacker that runs track. I'm trying to build up my legs. From the side view my legs look huge, but my forward composite my legs look small. What exercises are good to enhances outer thigh area?
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2004/03/26, 01:16 PM
squats lunges leg press... build up your quads.
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If you fall down seven times, get up eight.
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2004/03/26, 01:16 PM
oh, leg extensions...
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2004/03/26, 03:18 PM
don't forget abotu deadlifts!!!also try varring stances on squats etcs.............sumo squats, sumo deadlifts, side lunges, split jumps, squats in a smith machine with feet close together, hack squats( feet close) pliate squats, list goes on and on
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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