Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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legs, butt, stomach, and hips

giovauni
giovauni
Posts: 1
Joined: 2007/05/14
United States
2007/05/14, 06:00 PM
I have just a little bit of loose skin in my abdominal area and i also have love handles from having my child. i hate all of it, when i where jeans my love handles hang over my pants and my shirts never stay over them. i want to get rid of my loose skin and tighten my muscles and i also want to get rid of my love handles, i am a size 5 and i would like to be a size 3.
I also want to make my legs and my glutes stronger and more toned. what do you suggest for these issues.
I am getting married in august so i need to get started now.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/05/15, 07:33 AM
Start a heavy lifting routine, focusing on compound moves and get your diet in order.