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2003/12/10, 09:04 AM
How long should a workout be, without cardio... I'm reading a lot of posts saying one body part per day, once per week... for instance, chest Monday, legs Tuesday... etc... wouldn't these workouts be short?
Thanks,
Tim
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"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
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2003/12/10, 11:38 AM
Don't forget stretching in between and after. It normally takes me between 45 mins. to 1 hour, 10 mins. for everything, including stretching and rest in between sets (especially when going heavy).
You'll be surprised as to how fast time flies when you are working out. Good luck...
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**_Robert_**
Pain is temporary; glory is forever!
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2003/12/12, 12:57 AM
I've decided to not only vary my cardio and weight-lifting routines, but to vary the length of the workout as well. So far, that means 45 mins to 2 hours.
Everyday that goes by, I believe more and more in the "adaptation," principle. Throw incessant curveballs at your body if you want it to grow fast ;)
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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II
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