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I found this site, lord knows how, but I found it and I have never been happier. I have searched and searched and was unable to find anything near this complete without spending at least $20 or more a month. Thank you! I have b een working out for a little while but i think it is time that I get into a more rigid workout. Also, my original gains have stopped nad it is a little harder to see improvements because they are simply not that drastic anymore. This is what I need and I thank whoever is responsible.