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Group: Specific Diets & Nutrition

Lettuce

kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/24, 12:19 PM Is letuce a good source for anything? I know it has to have something, vitamins and all, bt does eating it really matter? I am loving it and need to love it more. :)
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/24, 01:24 PM Iceburg is not so great, but Romaine has more vitamins and minerals. 100grms is around 18 calories contains 94grams of water. -------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will. Ivan carivan@freetrainers.com Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/24, 03:44 PM A little water and a little fiber. Use spinach leaves. Go by the color, the darker the lettuce(or about any veggie for that matter) in color, the better. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/25, 07:02 AM My lettuce is organic. Spinach....I can replace it for my sandwiches...but I'm just getting into this lettuce thing, so we'll see...
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/25, 11:43 AM Spinach is a much better choice. -------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will. Ivan carivan@freetrainers.com Montreal Canada
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/25, 02:36 PM no doubt about it
kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/26, 04:38 AM For some reason, I have not come across spinach here. Also because I don't go shopping much. My lettuce is butterhead, also a good one, I read. What about tomato's? I enjoy them too. Any substitute for them? I don't think there is...