Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Lettuce...

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2005/03/08, 05:16 PM
Is there any nutritional value in lettuce? I'v eheard there isn't much as it's comprised mainly of water.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/03/08, 05:19 PM
Check out this link...

http://www.freetrainers.com/FT/jsp/pro/SearchFood.jsp?s_y=132919023&m_p=1110320333145

t

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/08, 06:57 PM
Generally speaking, iceburg lettuce has about 0 nutrional value. The darker the lettuce, the more nutritional value it has. Spinach leaves are a great choice for nutrition.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com