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2008/09/07, 04:22 PM
Hello to all. I am new to this site, and I like it already. I would like to ask, what is the best exercises at home and in gym for lifting the lower butt? I like the size, but not the SHAPE of my butt. The upper portion of my butt is rounded and firm, but i dont know what happened to the lower portion over the past 2 years. :surprised: From the back, my butt looks rounded but from the side, its a totally different story. I am actually disgusted. It is begining to take its toll on my self esteem. I recently joined the gym and I have access to machines. Thanking you all in advance.
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2008/09/08, 09:58 AM
Lunges are great, squats, straight leg deadlifts. You can do them all bodyweight, with dumbbells or even with barbells but I'd do one of those instead of a machine.
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2008/09/09, 08:26 AM
Thank you for the info ecle5c.
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Quoting from ecle5c:
Lunges are great, squats, straight leg deadlifts. You can do them all bodyweight, with dumbbells or even with barbells but I'd do one of those instead of a machine.
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