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lifting weights

hyperguy Posts: 3 Joined: 2006/12/22	2006/12/28, 09:10 AM which is best to work the muscles lift heavy for low reps or lift a heavy weight that u can do 12 reps with ?
jmknippel Posts: 170 Joined: 2006/02/21	2006/12/28, 09:12 AM well it depends on your goals, but do it one way for awhile then change it up and do it the other way.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/28, 11:28 AM You should be able to lift a weight that allows you to do ALL the reps with full control and perfect form, the last 3 reps should be the most difficult. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)