Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I thought that I should post since I have been on this site so much. I have learned so much and everyone has been so helpful.
I'm 60 years old (wow). I don't know how I got this old but here I am. I've been walking the treadmill for a year and started weight training 4 months ago. I've never felt better. I don't think. It's hard to remember.
I have gone from 38 waist to 34. My goal is 30 but I'm afraid I'll lose the gains in my arms and chest.
Welcome, good to see your taking care of yourself. I am in the military, and there is a 73 year old man who is an inspiration to me, he exercises 5 days a week, and at his age he can bench press 315 for sets of 10, he runs over 30 miles a week. I just hope I am in as good a shape as him when I'm his age.