Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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zizou10-5
zizou10-5
Posts: 2
Joined: 2006/07/19
Australia
2006/12/29, 11:52 PM
where r my programs? and um how do i improve power speed, i jhave powerful strength, i've lifted 5 reps x 5 on major body parts for over 80 percent 1rm for about 7-8 months. How many reps is it, sets and rest time.
Thanks